<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Personal Challenges #1</title>
	<atom:link href="http://www.darrensingleton.com/personal-challenges/feed" rel="self" type="application/rss+xml" />
	<link>http://www.darrensingleton.com/personal-challenges</link>
	<description>Blogger - Webmaster - Internet Entrepreneur</description>
	<lastBuildDate>Wed, 07 Jul 2010 07:54:44 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: luke@web design leeds</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-1079</link>
		<dc:creator>luke@web design leeds</dc:creator>
		<pubDate>Tue, 23 Jun 2009 10:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-1079</guid>
		<description>Thanks for the link to the one hundred push up challenge! I am going to start doing it also.</description>
		<content:encoded><![CDATA[<p>Thanks for the link to the one hundred push up challenge! I am going to start doing it also.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike @ Buy Sell Rent House</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-1006</link>
		<dc:creator>Mike @ Buy Sell Rent House</dc:creator>
		<pubDate>Tue, 05 May 2009 11:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-1006</guid>
		<description>hey Darren,

the 100 push up challenge is a good idea. if you find that you are getting stuck with your gains you should supplement it with some bench press. bench pressing a decent weight is a lot harder than push ups, and will make push ups really easy for you.</description>
		<content:encoded><![CDATA[<p>hey Darren,</p>
<p>the 100 push up challenge is a good idea. if you find that you are getting stuck with your gains you should supplement it with some bench press. bench pressing a decent weight is a lot harder than push ups, and will make push ups really easy for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David @ PowerDosh.com</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-987</link>
		<dc:creator>David @ PowerDosh.com</dc:creator>
		<pubDate>Fri, 24 Apr 2009 19:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-987</guid>
		<description>I use push up bars at home...i try and do some when I wake up, when I am home from work and then just before bed. I am at thirty at the moment....

You&#039;ll really feel the benefits Darren..
Quite appropriately! - check out my latest blog post!

&lt;abbr&gt;&lt;em&gt;David @ PowerDosh.coms last blog post..&lt;a href=&quot;http://www.powerdosh.com/pain-of-discipline/&quot; rel=&quot;nofollow&quot;&gt;Pain of Discipline&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I use push up bars at home&#8230;i try and do some when I wake up, when I am home from work and then just before bed. I am at thirty at the moment&#8230;.</p>
<p>You&#8217;ll really feel the benefits Darren..<br />
Quite appropriately! &#8211; check out my latest blog post!</p>
<p><abbr><em>David @ PowerDosh.coms last blog post..<a href="http://www.powerdosh.com/pain-of-discipline/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.powerdosh.com/pain-of-discipline/?referer=');">Pain of Discipline</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Manny Aberman</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-977</link>
		<dc:creator>Manny Aberman</dc:creator>
		<pubDate>Tue, 21 Apr 2009 11:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-977</guid>
		<description>If you want to make your personal challenge a big, blogging-wide challenge, I can help you do that! I haven’t hosted any challenges myself (I have two planned, but I’m waiting for a good time, lol), but I’ve participated in lots and helped make buttons for a couple. :)</description>
		<content:encoded><![CDATA[<p>If you want to make your personal challenge a big, blogging-wide challenge, I can help you do that! I haven’t hosted any challenges myself (I have two planned, but I’m waiting for a good time, lol), but I’ve participated in lots and helped make buttons for a couple. <img src='http://www.darrensingleton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-964</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 16 Apr 2009 02:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-964</guid>
		<description>I tried the 100 push up challenge too - man it was tough. I did a 5 day fast one time too - that sucked!!

&lt;abbr&gt;&lt;em&gt;Jasons last blog post..&lt;a href=&quot;http://www.myrtlebeachforeclosures.net/2009/04/windsor-gardens/&quot; rel=&quot;nofollow&quot;&gt;Windsor Gardens&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I tried the 100 push up challenge too &#8211; man it was tough. I did a 5 day fast one time too &#8211; that sucked!!</p>
<p><abbr><em>Jasons last blog post..<a href="http://www.myrtlebeachforeclosures.net/2009/04/windsor-gardens/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.myrtlebeachforeclosures.net/2009/04/windsor-gardens/?referer=');">Windsor Gardens</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt D.</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-959</link>
		<dc:creator>Matt D.</dc:creator>
		<pubDate>Wed, 15 Apr 2009 06:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-959</guid>
		<description>Thanks for the link to the one hundred push up challenge!  I am going to start doing it also.

&lt;abbr&gt;&lt;em&gt;Matt D.s last blog post..&lt;a href=&quot;http://greenstoreandmore.com/greengoings/2009/04/13/april-special-4-piece-quilted-reuseable-shopping-bags/&quot; rel=&quot;nofollow&quot;&gt;April Special: 4 Piece Quilted Reuseable Shopping Bags - SOLD OUT&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the link to the one hundred push up challenge!  I am going to start doing it also.</p>
<p><abbr><em>Matt D.s last blog post..<a href="http://greenstoreandmore.com/greengoings/2009/04/13/april-special-4-piece-quilted-reuseable-shopping-bags/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/greenstoreandmore.com/greengoings/2009/04/13/april-special-4-piece-quilted-reuseable-shopping-bags/?referer=');">April Special: 4 Piece Quilted Reuseable Shopping Bags &#8211; SOLD OUT</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mikael Rieck</title>
		<link>http://www.darrensingleton.com/personal-challenges/comment-page-1#comment-957</link>
		<dc:creator>Mikael Rieck</dc:creator>
		<pubDate>Tue, 14 Apr 2009 20:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.darrensingleton.com/personal-challenges#comment-957</guid>
		<description>Darren I think that is a great idea. If you can improve upon your health your energy level will increase and you&#039;ll probably be able to put even more effort into growing your online business.

Please keep us posted about your progress.

&lt;abbr&gt;&lt;em&gt;Mikael Riecks last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/9planetsmoneymaking/lGIr/~3/seK3AI1Lolo/&quot; rel=&quot;nofollow&quot;&gt;How to Make a Fortune on EBay&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Darren I think that is a great idea. If you can improve upon your health your energy level will increase and you&#8217;ll probably be able to put even more effort into growing your online business.</p>
<p>Please keep us posted about your progress.</p>
<p><abbr><em>Mikael Riecks last blog post..<a href="http://feedproxy.google.com/~r/9planetsmoneymaking/lGIr/~3/seK3AI1Lolo/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/feedproxy.google.com/_r/9planetsmoneymaking/lGIr/_3/seK3AI1Lolo/?referer=');">How to Make a Fortune on EBay</a></em></abbr></p>
]]></content:encoded>
	</item>
</channel>
</rss>
